Workout
Billy Blanks - Tae Bo: Fat Blasting Cardio/Total Body Fat Blaster
The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance...
The Method - Pilates Target Zones: Upper-Mid-Lower Body
The fitness experts from the popular exercise program THE METHOD have designed three timesaving, target-specific toning workouts based...
Kukuwa Dance Workout
Kukuwa Nuamah was bored by standard aerobics, so she called upon her extensive background in African, Latin, and Caribbean music and...
Kathy Smith - Yoga Sculpt
Fitness instructor Kathy Smith offers a gentle yet effective way to get into shape with the three workouts that make up her YOGA SCULPT...
Aerobic Dance Workout With Patrick Goudeau
Let's face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in...
